latvia-1's Journal, 05 Jul 16

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Weigh In record (no journal entry) for 05 July 2016

87 kg Lost so far: 5.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2016:

1122 kcal

Fat: 53.98g | Prot: 116.78g | Carbs: 45.36g. Breakfast: Вареное Яйцо, Vici Лосось Слабосоленый, МКС Творог Зерненый 4%. Lunch: Семга Отварная, Овсяные Отруби. Dinner: Овсяные Отруби, Baltais Греческий Йогурт. Snacks/Other: Клубника, Ананас. more...

2250 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 2.5 kg a Week

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latvia-1's Journal, 05 Jul 16

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