Lingchoo 's Journal, 05 Jul 16

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Weigh In record (no journal entry) for 05 July 2016

56 kg Lost so far: 11 kg. Still to go: 13 kg. Diet followed: Poorly.

View Diet Calendar, 05 July 2016:

674 kcal

Fat: 14.44g | Prot: 68.51g | Carbs: 66.90g. Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Kakap (Ikan) (Spesies Campuran). Dinner: Sawi Dimasak (dari Segar), Kakap (Ikan) (Spesies Campuran). Snacks/Other: Mangga, Indocafe Cappuccino, Indocafe Coffeemix 3 in 1. more...

1658 kcal

Exercise: Ironing - 1 hour, Cleaning - 1 hour, Cooking - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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Lingchoo 's Journal, 05 Jul 16

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Lingchoo 's Weight History