Weigh In record (no journal entry) for 05 July 2016
|
96 kg
Lost so far: 9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
|
516 kcal
|
Fat: 15.18g | Prot: 44.99g | Carbs: 50.63g.
Breakfast: Bio Chia Samen, Honig, Fettarmer Naturjoghurt, Nektarinen. Lunch: Brokkoli, Hähnchenbrust. Snacks/Other: Honig, Fettarmer Naturjoghurt, Himbeeren. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nuginasai's Weight History
|