Ruth221's Journal, 05 Jul 16

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Weigh In record (no journal entry) for 05 July 2016

89.2 kg Lost so far: 27.6 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2016:

1075 kcal

Fat: 48.58g | Prot: 128.13g | Carbs: 24.99g. Breakfast: Ovo Cozido, Café Brasileiro Café. Lunch: Bife de Fígado. Dinner: Repolho, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Lowçucar Gelatina Zero Açúcares Framboesa, Da Colônia Amendoim Torrado sem Pele. more...

2829 kcal

Exercise: Elliptical - 20 minutes, Treadmill - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Ruth221's Journal, 05 Jul 16

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Ruth221's Weight History