Weigh In record (no journal entry) for 05 July 2016
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59.6 kg
Lost so far: 4.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 24.38g | Prot: 34.35g | Carbs: 121.02g.
Breakfast: Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Tortilla de Maíz, Dolores Ensalada de Atún con Verduras, Sanissimo Galletas Salmas, Té (Infusión), Bonafont Agua, Papaya, Quaker Stila Moras, Café. Lunch: Café, Nopales, Patatas Cocidas, Muslos de Pollo (Asados o Cocidos). Dinner: Galletas de Trigo, Té (Infusión). Snacks/Other: Coca-Cola Powerade, Tía Rosa Polvoroncitos Caseros. more...
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2553 kcal
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Exercise:
Washing Dishes - 15 minutes, Cleaning - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes, Zumba - 1 hour, Exercise Machine - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
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Losing 0.5 kg a Week
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