Weigh In record (no journal entry) for 05 July 2016
|
86.2 kg
Lost so far: 28.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
2194 kcal
|
Fat: 89.34g | Prot: 132.22g | Carbs: 269.13g.
Breakfast: Carrefour Cereali Fibra Plus, Biscotti Lagaccio senza Colesterolo, Optimum Nutrition Gold Standard Whey, latte intero. Lunch: Acciughe Impanate, Aptonia Muscle Growth, Bounty Mini Bounty. Dinner: Rio Mare Tonno al Naturale, Banana, Coop Colomba Classica, Pane Bianco, Biscopan Il Grissino all'olio di Oliva, Dimmidisì Passato di Verdure. Snacks/Other: Coop Cioccolato Fondente Extra, Albicocche, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|