Weigh In record (no journal entry) for 12 December 2011
|
88.2 kg
Lost so far: 11.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2011:
|
1658 kcal
|
Fat: 75.88g | Prot: 36.60g | Carbs: 219.85g.
Breakfast: Chewy Bars - Oats & Strawberries with Almonds, Land O Lakes(R) Half & Half, Coffee (Brewed From Grounds), Sugar. Lunch: Energy Wild Starwberry Sugar Free, Ranch Dressing Original Squeeze Bottle, American Lettuce Blend. Dinner: Apple Pie (Two Crust), Coca-Cola Classic (7.5 oz), Cooked Green Peas (Canned), Mashed Potato (from Fresh), Fried Chicken Thigh No Coating (Skin Not Eaten). Snacks/Other: Milk Chocolate Bar, Strawberries, Grapes, Everything Bagel Mini Pretzels. more...
|
|
3066 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 30 minutes. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rounder13's Weight History
|