Weigh In record (no journal entry) for 06 July 2016
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69.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1418 kcal
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Fat: 59.58g | Prot: 81.58g | Carbs: 150.10g.
Lunch: Papryka Chili, Tolonis Ser Sałatkowo -Kanapkowy Półtłusty, Groszek Zielony, Czerwona Fasola (z Puszki), Kukurydza, Lidl Mięso Mielone z Indyka, Cukinia. Dinner: Beretta Wędlina z Mięsa Wołowego, Ogórek (Obrany), Pomidory, Rukola, Statesman Tuńczyk Rozdrobniony w Wodzie, Tolonis Ser Sałatkowo -Kanapkowy Półtłusty, Sante Sezam, Słonecznik, Cukinia. Snacks/Other: Carte d'Or Lody Strawberry & Meringues, Makowiec, Czerwone Wiśnie. more...
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2173 kcal
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Exercise:
Housework - 2 hours, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Weight Training (moderate) - 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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moniss1605's Weight History
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