Weigh In record (no journal entry) for 06 July 2016
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78.2 kg
Lost so far: 16.1 kg.
Still to go: 14.7 kg.
Diet followed: 100%.
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1186 kcal
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Fat: 44.77g | Prot: 78.76g | Carbs: 118.58g.
Breakfast: Publix Skim Milk, Blackberries, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Great Value Homestyle Meatballs. Lunch: Publix Skim Milk, Kraft Original BBQ Sauce, Great Value Fat Free Sour Cream, Clementines, Stop & Shop Corn on the Cob, Cheetos Cheese Puffs, Great Value Wild Salmon Fillets. Dinner: Great Value Fat Free Sour Cream, Blueberries, Oven Poppers Crab Stuffed Sole, Perry's Ice Cream Light Vanilla Ice Cream, Stop & Shop Baby Carrots. Snacks/Other: Aquafina Water (16.9 oz). more...
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2027 kcal
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Exercise:
Housework - 15 minutes, Walking (slow) - 3/kph - 1 hour and 1 minute, Resting - 15 hours and 29 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 1.9 kg a Week
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