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I'm too proud!
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69.8 kg
Lost so far: 4.2 kg.
Still to go: 4.0 kg.
Diet followed: 100%.
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1461 kcal
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Fat: 37.90g | Prot: 74.93g | Carbs: 220.85g.
Breakfast: Melons d'Eaux, Liberte Fromage Cottage 1%, Strawberries, Tomatoes, Quaker Gruau Instantané Pêches et Crème. Lunch: Cos ou la Laitue Romaine, Plaisirs Gastronomiques Salade de Poulet et Canneberges, Boulangerie St-Méthode Miche Grains Entiers, Mini-Carottes, President's Choice Frozen Mango Chunks, Melons d'Eaux, Tofu Mou, Vegetarian Protein, Ocean Spray Diet Cranberry Juice, Chou Frisé, Banane. Dinner: Sushi Shop Hosomaki Avocado, Sushi Shop Kappa Maki, VH Reduced Sodium Soya Sauce, Sushi de Légumes, Goberge à Saveur de Crabe, Asian Sesame Vinaigrette, Carottes, Omelette, Piment, Salade Mixte, Avocat, Saumon. Snacks/Other: President's Choice Frozen Peaches Sliced, Ocean Spray Diet Cran-Lemonade, Graines de Chia Séchées, Épinard, Kiwi, Iogo Vanilla Yogurt 1.5%. more...
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2239 kcal
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Exercise:
Treadmill - 30 minutes, Yard Work (gardening) - 5 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sleeping - 19 hours and 40 minutes, Housework - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Cooking - 1 hour. more...
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Losing 1.3 kg a Week
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