Weigh In record (no journal entry) for 06 July 2016
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76.4 kg
Lost so far: 9.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2451 kcal
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Fat: 88.93g | Prot: 87.39g | Carbs: 324.89g.
Breakfast: REWE Feine Welt Dunkles Geheimnis, Türkisches Fladenbrot, Milram Kümmelkäse. Lunch: BackWerk Crunchy Chicken, Heißer Kakao. Dinner: Mio Mio Mate, Muffin, Vegetarische Gemüsesuppe (mit Wasser zubereitet), Türkisches Fladenbrot, Süßkirschen. more...
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3453 kcal
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Exercise:
Housework - 30 minutes, Bicycling (fast) - 24/kph - 1 hour, Sitting - 8 hours, Walking (moderate) - 5/kph - 3 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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