PokeyJack's Journal, 06 Jul 16

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Weigh In record (no journal entry) for 06 July 2016

60.7 kg Lost so far: 3.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2016:

1565 kcal

Fat: 135.33g | Prot: 58.00g | Carbs: 45.80g. Breakfast: Trader Joe's Raw Sunflower Seeds, Trader Joe's Uncured Bacon Ends & Pieces. Lunch: Trader Joe's Turkey Burger Patties, Trader Joe's Unfiltered Organic Greek Extra Virgin Olive OIl. Dinner: Trader Joe's Raw Sunflower Seeds, Trader Joe's Unfiltered Organic Greek Extra Virgin Olive OIl, Chef Ernesto Veggie Burgers. Snacks/Other: XyloSweet xyla xylitol, Kroger Coconut Oil, Hass Avocado, Let's Do Organic Organic Creamed Coconut. more...