Weigh In record (no journal entry) for 07 July 2016
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66.9 kg
Lost so far: 2.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 56.20g | Prot: 167.51g | Carbs: 182.98g.
Breakfast: Optimum Nutrition 100% Whey Gold Standard - Rocky Road, Parmalat Молоко 1,8%, Parmalat Молоко 1,8%, Мёд, Геркулес Овсяные Хлопья, Урбеч Паста из Арахиса. Lunch: Гречка Отварная, Куриное Филе, Красные Помидоры. Dinner: Optimum Nutrition 100% Whey Gold Standard - Rocky Road, Parmalat Молоко 1,8%. Snacks/Other: Клубника, Курица Вареная, Ромовая Баба, Гречка Отварная. more...
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2353 kcal
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Exercise:
Treadmill - 30 minutes, Elliptical - 30 minutes, Driving - 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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starflower116's Weight History
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