Weigh In record (no journal entry) for 07 July 2016
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75.3 kg
Lost so far: 7.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 47.42g | Prot: 58.88g | Carbs: 105.18g.
Breakfast: Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: Milda Mat Extra 4%, Fläskfilé, Bulgur (Kokt). Dinner: Heinz Tomato Ketchup, Senap, Korvbrödsbagarn Korvbröd, Eldorado Kycklingkorv. Snacks/Other: Wasa Delikatess Knäckebröd, Svennes Kaviar, Bregott Extra Saltat, GB Glace Piggelin. more...
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Losing 0.7 kg a Week
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