latvia-1's Journal, 07 Jul 16

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Weigh In record (no journal entry) for 07 July 2016

87 kg Lost so far: 5.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2016:

1331 kcal

Fat: 32.76g | Prot: 130.75g | Carbs: 132.21g. Breakfast: Чудо Йогурт, Ананас, Овсяные Отруби, Лосось. Lunch: Огурец (с Кожурой), Творожная Запеканка с Изюмом, Шашлык из Телятины. Dinner: Baltais Греческий Йогурт. Snacks/Other: Вареное Яйцо, Огурцы Кислого Рассола, Кальмары (Вареные или на Пару). more...

2332 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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latvia-1's Journal, 07 Jul 16

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latvia-1's Weight History