Партизанка's Journal, 07 Jul 16

Weigh In record (no journal entry) for 07 July 2016
58.2 kg Lost so far: 5.1 kg.    Still to go: 6.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2016:
1322 kcal Fat: 46.87g | Prot: 34.97g | Carbs: 199.30g.   Breakfast: Торт, Овсяная Каша на Воде, Зеленый Чай. Lunch: Куриный Суп Лапша, Зеленый Чай. Dinner: Greenfield Чай Черный, Жареная или Запеченная Курица. Snacks/Other: Торт, Банан. more...
2178 kcal Exercise: Walking (slow) - 3/kph - 3 hours, Washing Dishes - 10 minutes, Driving - 1 hour, Working - 8 hours, Showering - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
Losing 1.4 kg a Week

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Партизанка's Weight History


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