thomas822's Journal, 12 Dec 11

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Weigh In record (no journal entry) for 12 December 2011

100.2 kg Lost so far: 5.0 kg. Still to go: 27.7 kg. Diet followed: 100%.

View Diet Calendar, 12 December 2011:

516 kcal

Fat: 30.49g | Prot: 45.63g | Carbs: 20.67g. Lunch: hellmans light mayo with olive oil, grilled chicken, romaine lettuce. Dinner: california blend, shaved steak. more...

3623 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 5 minutes, Walking (brisk) - 6.5/kph - 1 hour and 55 minutes. more...

Losing 5.0 kg a Week

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