Weigh In record (no journal entry) for 07 July 2016
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79.6 kg
Lost so far: 12 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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461 kcal
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Fat: 7.25g | Prot: 54.42g | Carbs: 44.35g.
Breakfast: Power System Protein Bar Joghurt. Snacks/Other: Best Body Hardcore Maltargo, Best Body Premium pro Protein Milchschokolade. more...
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Gaining 0.7 kg a Week
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