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triggerfish
Journal
07 Jul 16
triggerfish's Journal, 07 Jul 16
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Körperfett 28,2 % Muskeln 43,8 % VF 5 Wasser 50
64.2 kg
Lost so far:
14.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2016:
1475 kcal
Fat: 43.21g | Prot: 54.25g | Carbs: 221.53g.
Breakfast:
Zimbo Schinken Zwiebelmettwurst, Mischkornbrot.
Lunch:
Käsesahnetorte.
Dinner:
Zimbo Schinken Zwiebelmettwurst, Mischkornbrot.
Snacks/Other:
Red Band Fruchtgummi Lakritz.
more...
1995 kcal
Exercise:
TRX - 30 minutes, High Intensity Interval Training (HIIT) - 34 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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triggerfish's Weight History
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