Weigh In record (no journal entry) for 07 July 2016
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95.2 kg
Lost so far: 21.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 40.04g | Prot: 41.05g | Carbs: 111.14g.
Breakfast: Scotti Gallette di Riso. Lunch: Torrone, Arachidi, Vino Rosso da Tavola, Insalata Mista Verde, Zappalà Provola Affumicata, Insalata di Riso, Olio Extra Vergine di Oliva, Barilla Spaghetti N.5. Dinner: Fichi, Pesca, Scotti Gallette di Riso, Land Fettine Emmenthal, Fagiolini Verdi. more...
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2624 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 14 minutes, Desk Work - 4 hours, Driving - 40 minutes, Resting - 11 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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