Weigh In record (no journal entry) for 18 February 2011
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82.6 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 18 February 2011:
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1600 kcal
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Fat: 82.50g | Prot: 54.50g | Carbs: 167.00g.
Lunch: Sea Salt & Cracked Pepper Flavored Extra Crunchy Kettle Cooked Potato Chips, Hot Dogs made with Chicken and Pork. Dinner: Waffle Potato Fries (Medium), Chargrilled Chicken Club Sandwich. Snacks/Other: Smooth & Dreamy Ice Cream Bars - Triple Chocolate Chip, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...
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3048 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Standing - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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jtroester's Weight History
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