Weigh In record (no journal entry) for 07 July 2016
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78.0 kg
Lost so far: 16.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 53.38g | Prot: 59.09g | Carbs: 115.27g.
Breakfast: Publix Skim Milk, Hidden Valley Light Ranch Buttermilk Dressing, Oven Poppers Crab Stuffed Sole. Lunch: Silk Pure Almond Milk - Dark Chocolate, Kraft American Cheese Slice, Boar's Head Black Forest Deli Ham, Stop & Shop Baby Carrots, Nickles Light 35 Wheat Bread, Cheetos Cheese Puffs, Strawberries. Dinner: Silk Pure Almond Milk - Dark Chocolate, Great Value Homestyle Meatballs, Cheetos Cheese Puffs, Stop & Shop Baby Carrots, Blackberries. more...
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Losing 1.3 kg a Week
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