Weigh In record (no journal entry) for 07 July 2016
|
88.4 kg
Lost so far: 16.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1202 kcal
|
Fat: 67.78g | Prot: 107.15g | Carbs: 37.93g.
Breakfast: Scrambled Egg, Kirkland Signature Whole Milk, Fresh Express Spring Mix. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Kirkland Signature Shredded Mozzarella Cheese. more...
|
Losing 7.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|