euisdahlia's Journal, 08 Jul 16

Weigh In record (no journal entry) for 08 July 2016

60 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2016:

612 kcal

Fat: 21.47g | Prot: 12.08g | Carbs: 93.70g. Breakfast: Indomie Mie Goreng Rasa Soto, Indomie Mi Goreng, Pisang. more...

1687 kcal

Exercise: Motorbike Riding - 40 minutes, Running - 10/kph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week


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euisdahlia's Weight History