jubai's Journal, 08 Jul 16

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Weigh In record (no journal entry) for 08 July 2016

55 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2016:

1232 kcal

Fat: 36.84g | Prot: 45.01g | Carbs: 178.58g. Breakfast: Milo Milo, Lontong Sayur. Lunch: Nescafe Mocha, Soto Mie. Dinner: Pepaya. Snacks/Other: Garuda Kacang Telur. more...

1455 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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jubai's Journal, 08 Jul 16

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jubai's Weight History