Weigh In record (no journal entry) for 08 July 2016
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74 kg
Lost so far: 1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 23.88g | Prot: 49.28g | Carbs: 81.55g.
Breakfast: Cherry Tomatoes, Beatrice 0% Skim Milk, Boiled Potato (without Peel, Fat Not Added in Cooking). Lunch: 풀무원 샐러드에 좋은 두부, 양반 들기름 향이 그윽한 김, 풀무원 묵, 오뚜기 고소한 참기름. Dinner: Yellowtail Sashimi. more...
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Gaining 0.8 kg a Week
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