triggerfish's Journal, 08 Jul 16

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Körperfett 27,8 % Muskeln 43,7 % VF 5 Wasser 50,1

63.7 kg Lost so far: 15.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2016:

1409 kcal

Fat: 44.97g | Prot: 98.74g | Carbs: 157.02g. Breakfast: Maggi Klare Gemüsebrühe, Mischkornbrot, Zimbo Schinken Zwiebelmettwurst. Dinner: Aldi Holländischer Gouda Extra Pikant, Mischkornbrot. Snacks/Other: REWE Beste Wahl Speisequark Magerstufe, ESN Micellar Casein - Banana, Ananas, Wintertraum Zimtsterne, Biscotto Kokosmakronen. more...

2038 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 49 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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triggerfish's Journal, 08 Jul 16

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