Weigh In record (no journal entry) for 08 July 2016
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92.7 kg
Lost so far: 85.4 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 49.53g | Prot: 127.26g | Carbs: 112.10g.
Breakfast: Heinz Tomato Ketchup, Burgen Soya & Linseed Bread (44g). Lunch: Smith's Snaps, Lidl High Protein Roll. Dinner: Lettuce Salad with Assorted Vegetables, Tesco Baby New Potatoes, Chicken Breast Meat. Snacks/Other: Ice Cream (Flavors Other Than Chocolate). more...
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Losing 4.9 kg a Week
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Mrselfdestrct's Weight History
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