Weigh In record (no journal entry) for 08 July 2016
|
78.3 kg
Lost so far: 16.0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
783 kcal
|
Fat: 30.75g | Prot: 52.74g | Carbs: 85.76g.
Breakfast: Naturegg Eggs, Aunt Millie's 35 Calorie Honey Wheat Bread, Kraft American Cheese Slice, Blackberries, Publix Skim Milk. Lunch: Great Value Purified Drinking Water, Raspberries, Cheetos Cheese Puffs, Nickles Light 35 Wheat Bread, Stop & Shop Baby Carrots, Boar's Head Black Forest Deli Ham, Kraft American Cheese Slice. Dinner: Aquafina Water (16.9 oz). more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|