Weigh In record (no journal entry) for 08 July 2016
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75.9 kg
Lost so far: 10.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2888 kcal
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Fat: 116.03g | Prot: 86.21g | Carbs: 378.51g.
Breakfast: Milram Kümmelkäse, Langnese Calippo Cola, Süßkirschen, Meggle Knoblauchbutter, Sauerteigbrot. Lunch: Muffin, REWE Feine Welt Dunkles Geheimnis, Sauerteigbrot. Dinner: Abbelen Chickenburger, Pommes Frites, Ovomaltine Schokolade, Erdbeeren, WellMix Protein Riegel Schoko-Cookie, Mio Mio Mate. more...
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3905 kcal
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Exercise:
Bicycling (fast) - 24/kph - 2 hours, Sitting - 8 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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