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saytasse
Journal
08 Jul 16
saytasse's Journal, 08 Jul 16
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Weigh In record (no journal entry) for 08 July 2016
69.8 kg
Lost so far:
0.2 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2016:
652 kcal
Fat: 17.96g | Prot: 16.63g | Carbs: 113.16g.
Breakfast:
Красные Помидоры, Карусель Салат из Свежей Капусты, Яблоко Зеленое.
Lunch:
Green Ray Кукуруза.
Dinner:
Красные Помидоры, Приготовленные Баклажаны, Кабачки Тушеные.
Snacks/Other:
Малина.
more...
1786 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Squats (Legs) - 2 minutes, Resting - 16 hours and 38 minutes, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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saytasse's Weight History
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