Firelair's Journal, 12 Dec 11

Bedtime...that is all.
75.6 kg Lost so far: 18.8 kg.    Still to go: 14.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2011:
1863 kcal Fat: 73.89g | Prot: 56.04g | Carbs: 258.70g.   Breakfast: frozen Mixed Fruit, strawberry,peach,mango,pineapp..., langers, stonyfield vanilla, Bananas. Lunch: subway marinara. Dinner: 12" Deep Dish Pepperoni Feast Pizza. Snacks/Other: banana nut mini muffin. more...
2534 kcal Exercise: Sitting - 4 hours, Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Sleeping - 5 hours and 45 minutes, Resting - 4 hours and 15 minutes, Desk Work - 8 hours. more...
Gaining 1.3 kg a Week

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Comments 
In that case, nighty night. Or, when you read this, good morning. 
13 Dec 11 by member: kingkeld
Good night, sleep tight, Don’t let the bedbugs bite. And if they do Then take your shoe A nd knock ‘em ‘til They’re black and blue! 
13 Dec 11 by member: Sk1nnyfuture
LOL Sk1nny! xD 
14 Dec 11 by member: Firelair

     
 

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