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Krikranz
Journal
09 Jul 16
Krikranz's Journal, 09 Jul 16
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Weigh In record (no journal entry) for 09 July 2016
97.7 kg
Lost so far:
0 kg
.
Still to go:
22.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2016:
961 kcal
Fat: 31.84g | Prot: 75.68g | Carbs: 118.19g.
Lunch:
Slum Vanille, Chia-Samen.
Dinner:
Maggi 5 Minuten Terrine Curry Nudeln Masala.
more...
2941 kcal
Exercise:
Yard Work (gardening) - 1 hour, Cooking - 10 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes.
more...
Losing 3.5 kg a Week
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Krikranz's Weight History
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