Weigh In record (no journal entry) for 09 July 2016
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81.7 kg
Lost so far: 1.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 61.07g | Prot: 119.81g | Carbs: 179.61g.
Breakfast: Nectarines, Café au Lait, Fleury Michon Le Supérieur sans Couenne, Lidl Biscottes. Lunch: Baguette, Maïs Jaune Doux (Grains sur l'Epi, sans Sel, Congelés, Égouttés, Cuits, Bouillis), Leader Price Huile d'olive Vierge Extra, Aubergine, Courgette, Lidl Filet de Dinde. Dinner: Nutella Nutella, Fromage Gorgonzola, Baguette, Lidl Jambon Persillé, Pommes de Terre Sautées, Lidl Filet de Dinde. Snacks/Other: Dragée Amande, Saumon Fumé, Auchan Biscottes, Cerises Douces. more...
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2556 kcal
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Exercise:
Ironing - 2 hours, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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