Weigh In record (no journal entry) for 09 July 2016
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75.3 kg
Lost so far: 10.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 47.16g | Prot: 50.93g | Carbs: 144.98g.
Lunch: Lien Ying Bambussprossen, Exquisa Frischkäse mit Joghurt 14%, Sojasoße (Shoyu), Uncle Ben's Express Spitzen-Langkorn-Reis, Rispentomaten, Tomatenmark, Gelbe Paprika, Gut & Günstig Kaisergemüse, Rapsöl. Dinner: Apoday Schoko Slim. Snacks/Other: Schokolade. more...
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3313 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Cleaning - 25 minutes, Endurance Sport - 30 minutes, Hanging Laundry - 20 minutes, Cooking - 35 minutes, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Watching TV/Computer - 11 hours. more...
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Losing 0.7 kg a Week
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