Weigh In record (no journal entry) for 09 July 2016
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78.7 kg
Lost so far: 15.5 kg.
Still to go: 15.2 kg.
Diet followed: Poorly.
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1614 kcal
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Fat: 41.78g | Prot: 48.31g | Carbs: 265.27g.
Lunch: Strawberry-Flavored Drink, Marshmallow Cookie with Rice Cereal, Melster Candies Marshmallow Circus Peanuts, Southern Tsunami Sushi Bar Spicy Tuna Roll, Pagoda Express Pork Potstickers, Chinese Style Lemon Chicken, Great Value Purified Drinking Water, Western Family Chinese Fried Rice. Dinner: Silk Pure Almond Milk - Dark Chocolate, Chef Boyardee Beef Ravioli. Snacks/Other: Aquafina Water (16.9 oz). more...
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2086 kcal
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Exercise:
Housework - 15 minutes, Swimming (moderate) - 15 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours and 30 minutes, Stairs (Climbing Stairs) - 2 minutes. more...
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Gaining 3.2 kg a Week
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