Weigh In record (no journal entry) for 09 July 2016
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75.8 kg
Lost so far: 10.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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3121 kcal
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Fat: 100.21g | Prot: 85.03g | Carbs: 474.13g.
Breakfast: Ovomaltine Schokolade, REWE Feine Welt Dunkles Geheimnis, Sauerteigbrot, Abbelen Chickenburger. Lunch: REWE Feine Welt Dunkles Geheimnis, Sauerteigbrot, Milram Kümmelkäse. Dinner: Mio Mio Cola, WellMix Protein Riegel Schoko-Cookie, Ovomaltine Schokolade, Süßkirschen, Banane, Erdbeeren, Solevita Tropical Mehrfruchtnektar, Langnese Calippo Cola. more...
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4139 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Bicycling (fast) - 24/kph - 2 hours, Housework - 2 hours, Sitting - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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