MissDaniGrey's Journal, 13 Dec 11

slowly but surely!
71.1 kg Lost so far: 8.3 kg.    Still to go: 14.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2011:
1131 kcal Fat: 21.19g | Prot: 76.10g | Carbs: 102.96g.   Breakfast: Mozzarella Cheese, Cooked Egg White, Calorie Free Sweetener, Coffee, Sugar Free French Vanilla Coffee Creamer, Ezekiel 4:9 Sprouted Grain Bread. Lunch: Diet Coke, 6" Turkey Breast and Ham. Dinner: Red Table Wine, Baby Spinach, Chicken Breast (Skin Not Eaten). Snacks/Other: Boiled Egg, Ezekiel 4:9 Sprouted Grain Bread. more...
2049 kcal Exercise: Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours and 30 minutes. more...
Losing 0.3 kg a Week

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MissDaniGrey's Weight History


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