Weigh In record (no journal entry) for 09 July 2016
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56.5 kg
Lost so far: 25.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 60.98g | Prot: 137.09g | Carbs: 29.07g.
Breakfast: Egg (Whole), Cooked Egg White. Lunch: Woolworths Moist Sliced Biltong, Droewors. Dinner: Mixed Salad Greens, Salmon Sashimi. Snacks/Other: Xylitol, Caring Candies Real Milk Chocolate, Cappuccino, Weigh-Less Slim Slab Original. more...
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Losing 0.4 kg a Week
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