Weigh In record (no journal entry) for 09 July 2016
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78 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 60.59g | Prot: 71.54g | Carbs: 71.47g.
Breakfast: Latte-kahvi (Rasvaton), Valio Oltermanni, Flora Margariini 60%, Vaasan Ruispalat, HK Saunapalvikinkku. Lunch: Rainbow Suolapähkinä, HK Popsi Kevyt 10 Nakki. Dinner: Lehtisalaatti, Deluxe Caesar Dressing, Tomaatit, Kurkku, Valio Aurajuusto, Savustettu Lohi. Snacks/Other: Vesimeloni. more...
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Gaining 0.1 kg a Week
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