|
Had lots of fat and grease last night, since July 4th. I've been slipping and sliding, restaurant food, eating at night (having stomach problems since I stopped having just tangelos in the evenings). Gotta get back to Scarsdale overall eating plan, ASAP!
|
62.4 kg
Lost so far: 7.4 kg.
Still to go: 5.7 kg.
Diet followed: Poorly.
|
|
1558 kcal
|
Fat: 58.27g | Prot: 88.16g | Carbs: 176.60g.
Breakfast: Lucerne Sugar Free Hazelnut Coffee Creamer. Lunch: Pita Pit Wheat Pita Bread, California Pizza Kitchen Tuscan Hummus, Trader Joe's Premium Black Angus Beef Flank Steak. Dinner: Extra Virgin Olive Oil, Applebee's Grilled Shrimp, Alouette Spreadable Cheese - Garlic & Herbs, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: Really Raw Honey Raw Honey, Essensia All Natural Creamy Peanut Butter. more...
|
Gaining 1.0 kg a Week
|