peppegiordano's Journal, 10 Jul 16

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Weigh In record (no journal entry) for 10 July 2016

83 kg Lost so far: 2 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2016:

1530 kcal

Fat: 38.27g | Prot: 47.58g | Carbs: 266.19g. Breakfast: Latte Parzialmente Scremato, Tre Mulini Fette Biscottate. Lunch: Cipolle, Pomodori Rossi, Lenticchie Cotte. Dinner: Anguria, Carote. Snacks/Other: Nutella Nutella, Fette Biscottate. more...

2336 kcal

Exercise: Treadmill - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 2.5 kg a Week

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peppegiordano's Journal, 10 Jul 16

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peppegiordano's Weight History