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Krikranz
Journal
10 Jul 16
Krikranz's Journal, 10 Jul 16
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Weigh In record (no journal entry) for 10 July 2016
97.5 kg
Lost so far:
0 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2016:
1630 kcal
Fat: 47.11g | Prot: 44.09g | Carbs: 160.81g.
Breakfast:
Hartgekochtes Ei, Semmel.
Lunch:
Maggi Noodle Cup Curry.
Snacks/Other:
Rosewein, Rosewein, Coraya Surimi Sticks.
more...
2508 kcal
Exercise:
Driving - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Krikranz's Weight History
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