Weigh In record (no journal entry) for 10 July 2016
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116.6 kg
Lost so far: 9.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 41.28g | Prot: 36.10g | Carbs: 116.75g.
Breakfast: Salame di Maiale (a Secco o Duro), Pane Italiano, Realforno Petit, Parmalat Latte Parzialmente Scremato, Calvé Maionese. more...
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Gaining 1.4 kg a Week
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