Weigh In record (no journal entry) for 10 July 2016
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95.1 kg
Lost so far: 21.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 55.71g | Prot: 100.82g | Carbs: 107.51g.
Breakfast: Marmellata di Ciliegie, Scotti Gallette di Riso. Lunch: Pomodori, Mozzarella, Patate al Forno, Carne di Vitello, Aia Macinato di Fesa di Tacchino, Fusilli. Dinner: Pane Bianco, Vino Rosso da Tavola, Conad Spiedini con Carne di Pollo. more...
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2816 kcal
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Exercise:
Stairs (Climbing Stairs) - 4 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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