Weigh In record (no journal entry) for 10 July 2016
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80 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 66.86g | Prot: 115.42g | Carbs: 159.12g.
Breakfast: Es Teh, Bakwan, Bakso Daging Sapi, Tahu Goreng. Lunch: Sayur Campuran, Dada Ayam, Nasi Putih. Dinner: Bakwan, Bakso Daging Sapi, Nasi Putih, Dada Ayam. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Carnebolic, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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2537 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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wawan rizqicomp's Weight History
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