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stern56
Journal
10 Jul 16
stern56's Journal, 10 Jul 16
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Weigh In record (no journal entry) for 10 July 2016
75.3 kg
Lost so far:
10.5 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2016:
1247 kcal
Fat: 57.62g | Prot: 50.09g | Carbs: 122.82g.
Breakfast:
Rote Paprika.
Lunch:
Elbtal Asiatisches Pfannengemüse.
Dinner:
Apoday Schoko Slim.
Snacks/Other:
Schokolade.
more...
2811 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Cooking - 35 minutes, Watching TV/Computer - 11 hours, Resting - 4 hours and 5 minutes, Sleeping - 8 hours.
more...
steady weight
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stern56's Weight History
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