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IrinaSamm
Journal
10 Jul 16
IrinaSamm's Journal, 10 Jul 16
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Weigh In record (no journal entry) for 10 July 2016
52.8 kg
Lost so far:
10 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2016:
1199 kcal
Fat: 51.04g | Prot: 21.50g | Carbs: 166.53g.
Breakfast:
Чай, Коркунов Конфета, Красная Фасоль (Консервированная), Макароны Отварные.
Dinner:
Печенья, Чай, Мороженое Пломбир, Винегрет.
more...
1730 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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IrinaSamm's Weight History
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