Weigh In record (no journal entry) for 10 July 2016
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78.4 kg
Lost so far: 15.9 kg.
Still to go: 14.9 kg.
Diet followed: Poorly.
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1128 kcal
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Fat: 50.89g | Prot: 53.21g | Carbs: 130.25g.
Breakfast: Water, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), America's Choice Bacon Thick Sliced, Kraft American Cheese Slice, Naturegg Eggs. Lunch: Vlasic Baby Kosher Dills, Silk Pure Almond Milk - Dark Chocolate, Kroger Fat Free Sour Cream, Kraft American Cheese Slice, Boar's Head Black Forest Deli Ham, Nickles Light 35 Wheat Bread, Bananas, Water. Dinner: Melissa's Anaheim Chile, Blueberries, Stop & Shop Corn on the Cob, Aunt Millie's 35 Calorie Honey Wheat Bread, Jennie-O Cheddar Turkey Bratwurst, Water. Snacks/Other: Aquafina Water (16.9 oz). more...
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1935 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours and 35 minutes. more...
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Losing 2.5 kg a Week
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