Weigh In record (no journal entry) for 13 December 2011
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75.7 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2011:
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1702 kcal
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Fat: 60.57g | Prot: 58.41g | Carbs: 235.02g.
Breakfast: Cocoa Powder, 1% Fat Milk, Hormel Fully Cooked Bacon, Orange Juice, Sugar Free Peach Preserves, Sugar Free Metamucil, Toasted Whole Wheat Bread, Oatmeal with Fruit, Water (Bottled). Lunch: Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Coca-Cola (Medium), Waffle Potato Fries (Medium), Honey Roasted BBQ Sauce, Chicken Sandwich. Snacks/Other: Water (Bottled), Dried Apricot, Water (Bottled). more...
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2486 kcal
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Exercise:
Sitting - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 10 hours, Driving - 35 minutes, Standing - 1 hour and 20 minutes, Sleeping - 10 hours, Resting - 55 minutes. more...
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steady weight
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